Welcome
If you are ready to lose weight then you have come to the right place. I believe that as long as you are healthy, you can earn the body of your dreams. I say earn because ultimately, your effort and dedication will dictate whether you achieve your goal. Even the best personal trainer in the world can’t give you a great body. I sincerely want you to achieve your goal and earn the body of your dreams, and I have dedicated this website to helping you everyway I know how. There is far too much good weight loss information, tools, and resources to use in one visit, so consider bookmarking this page so you can refer back.
By now you have probably visited larger, more complex, fitness websites. At these sites most people spend hours searching through vast, complicated, useless articles and tools for a free weight loss exercise program and never find it. I only write and list useful articles for you. Listed below is your free excercise program.
Think Positive
At first, your fitness goal may seem a little overwhelming. To approach it we have to think like an inchworm instead of a long jumper. Many people will say with one lucky jump you may achieve your goal, but I believe with constant steady dedication you will achieve your goal. Our first inch is your mindset. It must be positive! You have to believe you can achieve your goal. You’re not going to have to do anything impossible, just make progress over time until you reach your destination.
Take Action
If you have a goal and you believe you can achieve it you have accomplished your first inch. Your next inch is to take action. What you do today is what counts. Promises of what you will do tomorrow, no matter how ambitious, are not achievements. The things you have accomplish today and in the past are your achievements. If you truly want to achieve your goals you should start today, because we always live in the present. Start planing an excercise program customized for you right now.
Nutrition
Now you believe in yourself and your ready to take action, but where do you begin? Where you begin depends on your current condition, knowledge, and habits. Lets start with nutrition. If you haven’t paid attention to what you eat, then now is a good time to start. You need to refer to a basic Food Pyramid. Make sure your meals include the proper nutrition your body needs. Start gradually cutting down on fatty foods and stop eating saturated fats. Fats from fish, olive oil, peanut oils, pecans, walnuts, and peanuts are okay. You want to almost phase fast food out of your diet. Besides there are lots of tasty healthier foods you can prepare quickly. Stocking up on healthy foods at the grocery store gives you the advantage of knowing exactly what you’re eating. If you know how many calories you’re eating, you also know how many you will need to burn for weight loss. For every 3,500 calories you burn, you should lose 1 pound. Also when you eat affects weight loss. Always eat breakfast. Lunch should be your largest meal and dinner your smallest. That way you have a chance to burn off the calories you consume before you sleep. Drink plenty of water and get at least 8 hours of rest. If you eat slower you will probably eat less. Don't make a habit of eating when you are bored or upset, find another activity to do. If you are eating healthy and still not losing weight you may want to try a Negative Calorie diet , Alkaline diet, or a Low Gi diet.
Physical Activity
Now that you have decided to take action and gradually change your diet we can talk about exercise. For weight loss, you need to do some kind of cardio exercise. It's also a good idea to start lifting weights a few days a week. Most adults simply don’t exercise vigorously at least 30 minutes a day, 3 days a week, even though studies have shown there are health benefits from such exercise. I believe the two main reasons why reasonably healthy adults don’t exercise enough are time constraints and lack of interest. If you want to earn the body of your dreams you need to make time for exercising several days a week. A lack of interest in exercising comes from not trying enough different activities until you find one you like. There are millions of physical activities out there! I’ll list just a few to get you started.
Activity List
Aerobics, Cycling, Dancing, Gardening, Hiking, Ice Skating, Martial Arts, Power Walking, Rock Climbing, Roller Skating, Running, Rowing, Sports, Swimming, Weight Lifting
Before You Begin
So, you’ve found a new exciting activity to try and your ready to get started. If you have any health problems or even health concerns, then talk to your doctor or health care professional. Just tell them what activity you want to begin and share your ultimate fitness goal. Work out a plan with them that will not put you in danger. Also it is very important that you know how to properly stretch. You need to stretch before and after vigorous physical activity. Lack of sufficient stretching can cause injuries and injuries cost you recovery time. Although there are many diagrams on stretching available all over the Internet, I recommend finding out from a person who can tell you if you’re using the correct technique. Maybe you have a friend, who is an athlete, or you could go to a local gym. You could always find out from a personal trainer.
Progression
We are still thinking like an inchworm, so it is not as important how fast we start, but how far we inch. We don’t need to exhaust or hurt ourselves on the first day. Start off EASY for the first week. Each week after make an improvement to the duration, intensity, or frequency of your activity. If you have been inactive and out of shape for several years then consider power walking your first week or two. Track your progress to make sure you are making improvements each week. Remember that healthy weight loss is about 2 to 3 pounds a week. If it took several years to accumulate your weight then it will take some time to lose it. Losing 10 pounds per month is a reasonable weight loss goal and think after a year that would be 120 pounds!
Basic Fitness Mastery
If you have mastered basic fitness then you are eating healthy and you know how to adjust your activity's frequency, duration, and intensity to control your weight. You have inched a far way indeed.
Free Exercise Weight Loss Program ExampleThe Body of Your Dreams
Although a mastery of basic fitness will help you control your weight and it has health benefits, it may not sculpt the body of your dreams. Life is short and you deserve to have the body you have always wanted. Fortunately, today there are fitness package deals that are unbelievable. For a small one-time investment you can have fitness expert’s most valuable secrets. Expect to workout more efficiently, spending less time, but gaining much better results. Where you go from here depends on your specific goals and where you would like to workout. There are fitness experts in many different areas including Abs, Home Workouts, Gym Workouts, and workouts for people over 40 years old. I wish you success and hope you make your fitness dreams a reality.