Activity | Hours | Calories per Hour burned @ | Total Calories Burned |
sleep | 8 | 61 | 488 |
light office work sitting | 8 | 102 | 816 |
driving car | 2 | 136 | 272 |
Watching TV | 3 | 68 | 204 |
chores | 2 | 170 | 340 |
exercise activity | 1 | ? | ? |
Breakfast | Calories |
1 cup orange juice | 112 |
corn flakes cereal | 110 |
2% fat milk | 122 |
coffee Caffe Latte with whole milk | 272 |
Lunch | Calories |
Salad, Mesquite Chicken with Dressing | 350 |
Pepsi | 100 |
Dinner | Calories |
1/3 LB Mushroom 'N' Swiss Thickburger | 720 |
French fries | 250 |
Dessert | Calories |
Strawberry Shake | 700 |
Week | Frequency (days per week) | Duration (minutes) | Intensity | Activities |
week1 | 3 | 30 | easy | P |
week2 | 4 | 45 | moderate | P |
week3 | 5 | 60 | moderate | P,I,A @ |
week4 | 6 | 60 | moderate | P,I,A @ |
week5 | 7 | 60 | challenging | P,I,A @ |