Jay created this web page. You may not copy or modify its contents. Jay's Free Weight Loss Exercise Program includes the following headings: Welcome, Think Positive, Take Action, Nutrition, Physical Activity, Activity List, Before You Begin, Progression, and Basic Fitness Mastery. Although Jay wants you to achieve your fitness goals, he can not guarantee that you will. Jay provides this site as is, with no warrantees of its contents. This is meant to be an informative website of Jay’s opinion. Jay makes no guarantee about any product, activity, method, program, or accuracy of information given on this website. Consult with your doctor before changing your diet or exercise routine, especially if you are pregnant, nursing, or have chronic health problems. By using this website you agree to hold Jay harmless from any liability of damages, which also includes physical injuries.